Years ago when us fitness rebels were recommending high-intensity interval training for rapid fat loss, people looked at us like we were crazy. Then, when we recommended doing those HIIT workouts in a “fasted” state first thing in the morning for the quickest possible results, they looked at us like we were nuts.
But that was the mid 90’s and things have changed dramatically. Now even your great aunt probably knows that short bursts of high-intensity exercise are extremely effective for fast, efficient fat loss.
But, just in case this whole idea is still new to you or your aunt, you should take a moment to watch this hilarious and informative video. If you’re interesting in healthy weight loss — or you just need a good laugh — you’ll love it…
What do you think?? Leave a comment below!