Workout Video: 20-Minute High-Intensity Bodyweight “Ladder” Workout

HIIT ladder workoutWant to burn a ton of fat/calories and build some muscle in just 20 minutes? Then you’re going to love this workout.

It combines 3 of our favorite rapid-fitness tactics:

  1. high-intensity interval training (HIIT)
  2. bodyweight exercise (including the KING: burpees!)
  3. “descending ladder” progression

The workout begins with a nice short warmup and then jumps into a series of calisthenic and bodyweight strength exercises. If you’re looking for an extremely effective 20-minute with expert guidance this is a fantastic option. Check it out:


What do you think? Leave your comments/reviews below!


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