It combines 3 of our favorite rapid-fitness tactics:
- high-intensity interval training (HIIT)
- bodyweight exercise (including the KING: burpees!)
- “descending ladder” progression
The workout begins with a nice short warmup and then jumps into a series of calisthenic and bodyweight strength exercises. If you’re looking for an extremely effective 20-minute with expert guidance this is a fantastic option. Check it out:
What do you think? Leave your comments/reviews below!